How many times in your lifetime have you been in feast or famine mode? I know I have multiple times. I’m currently experimenting with intermittent fasting from 7pm -9am…. then eating between 9am-7pm. Some might say it’s the way forward and plenty have mixed reviews, especially for women over 50 which if you didn’t know already, is the camp I proudly sit in!!!

I can’t tell you how hard it is to maintain a healthy routine or a plan of action and a positive mindset when you’re driving up and down the motorway. Since November 2022, , I’ve been working in London but living in Liverpool so putting a routine in place has been a huge and rewarding commitment!!! Even though at times Ive been overweight, tired and stressed, I do not regret one day. And with people like Lisa to be inspired by, the journey in my car is filled with her words of wisdom to enable me to live a healthy and happy lifestyle.

Lisa has many channels in which to access her invaluable content. I particularly love her podcasts, as I can listen on the way to work. So much good info on actual nutrition in particular food groups that can impact us in good or bad ways. She not only focuses on Pre or Post Menopausal women but also teens, medicated people and many gut health issues which is such a hot topic right now.

Lisa also has Instagram, a website and even has a monthly membership programme for a personalised supportive plan to learn how and what to eat to feel better.

Click here to

- lose weight, balance hormones, relieve IBS and bloating, have more energy and improve your sleep

- support chronic conditions from high cholesterol, diabetes, joint pain and fatigue

- love your body, get back to you and FEEL BETTER.

Lisa really has a wealth of knowledge about how food and diet can critically improve or even harm your health. I’m so honoured I got to work with her on more than one occasion, so I can personally guarantee her professionalism and beautiful supportive nature.

Lisa Swabel Nutritionist